How to Meditate

Meditating is easy. Raja Yoga even has the name ‘Easy Raja Yoga'. But sometimes getting started needs a little explanation. Here is a simple five-step process to follow. Soon you'll arrive at the quiet still place with just a single stride - a single thought - and you won't even need to take five steps.

Steps

Experience

Step 1

Relaxation

Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace ...

Relaxation in the forest
Relaxation of the muscles
Relaxation with the breath
Relaxation connection

Step 2

Concentration

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have ...

Concentration flow of breath
Concentration on a point
Concentration on the word shanti
Concentration counting backwards

Step 3

Contemplation

Contemplation is reflecting deeply on myself, my inner world and my values…

Contemplation eternity
Contemplation on the true self
Contemplation being of light
Contemplation your core quality

Step 4

Realisation

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within…

Realisation love
Realisation pure light
Realisation eternity
Realisation soul shift

Step 5

Meditation

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being …

Meditation Beyond
Meditation to the Source
Meditation the simple shift
Meditation beyond the story.

Learn more about Raja Yoga meditation - what it is, why, how, where and when to do it, and the kind of people who are using it in their lives here

For more meditation experiences here on this site, step across into Experience

Ever thought about going on a Meditation Retreat?

Do you feel you don't time to meditate?

Meditating for just one minute can make a difference. Find out how: just-a-minute

Thought of the Day

Power On

Each day we all need to recharge our spiritual battery, otherwise the light of our consciousness becomes dim, thoughts become fuzzy, and decisions are impregnated with doubt. Power is available inside and outside. Inside us we have a spiritual centre, at the core of our consciousness, pure radiant spiritual light. This is what we are. However it is now blocked by our attachments, the record of all our life experiences and many learned beliefs and perceptions. Outside us we have the sun of spirit, the source, invisible to our physical eyes but only one second away when we are able to quieten and focus our mind. Meditation connects us to both sources of power – that’s why meditation is the way to access the real vitamins and the minerals that spirit craves. The vitamin of pure love and the minerals of truth and wisdom. Take time to empower yourself today. Sit quietly and connect your mind to each source and allow yourself to recharge and renew.